It is literally impossible to stretch the penis.The purpose of the exercises is to give the organ elasticity and increase the volume of blood, which affects the time of erection and determines the mass of the organ.
To achieve the desired result, you need to train regularly and for a long time.
Before starting the class, you need to "warm up" the penis.To do this, apply a compress soaked in hot water to the abdomen, then wrap the penis and hold it for 3-5 minutes.
Exercises for penis enlargement are a load of strength.Warming up is necessary to prepare the penis and increase blood flow.
Exercises
Power pulling
Holding the penis by the head, pull it away from you and fix it in an extended position for 5 seconds.Then drag it to the right for five seconds.Pull until a slight pain occurs.In this case, there should be no inconvenience.Then do the same to the left, down and up.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length.During these manipulations, the penis should be in a soft, relaxed state.To grasp the head, you must pull the foreskin all the way to the base.You can do this while sitting on the edge of the sofa.
Circular stretching
The penis is pulled forward by the head and held for 5 seconds, then pulled upwards.Continuing the stretch, slowly rotate it counterclockwise until it returns to its original position.The round must be completed in 5 seconds.Repeat the exercise 25 times.
After every second turn, you need to shake the penis a little and massage it to normalize the blood flow.This exercise stretches the cartilaginous processes at the base of the penis and increases its length.
Seated stretch
It is performed at 30-40% erection.The penis is pulled towards the buttocks and slowly sits on it.This increases the pressure on the corpora cavernosa from the inside.You can achieve an increase not only in the length, but also in the thickness of the organ.
V-stretch
The exercise is performed with a soft penis.Catch the head in a ring made of your thumb and forefinger.Stretch as far as possible and hold for 5-7 seconds.At the same time, press the bottom of the penis with the thumb of the other hand and move it towards the head and back.Repeat 10 times.
It is important that the grip of the head is firm, only then the effect will be maximum.
If pain appears during the exercise, you must squeeze your head, pushing the blood out of it.After that, continue with the exercise.
Massage
Use lubricant for the exercise.Grasp the penis in a state of mild erection with your fingers at the base.Make movements towards the head and back, gradually increasing the speed.After a complete erection, grab the penis by the head with one hand and the base with the other hand.
Thus keeping the blood in the thickness of the penis, stretch it several times, keeping it in a maximally stretched state for 10 seconds.It is important not to overstretch the skin or ligaments.
Mahi
In a state of 100% erection, stand with your legs apart.Swing the penis in vertical and horizontal directions, while straining the muscles of the perineum.
Kegel technique
This technique in itself does not increase the size of the penis, but it helps to improve the quality of sexual life.Based on the development of the PC muscle (pubococcygeal muscle).This muscle controls urination and is responsible for orgasm.To find it, it is enough to stop the act of urination in the middle.
Perform such interruptions five times each time you go to the toilet.This skill is defined as "anal tension" and later helps control ejaculation and prolong erection.
Hanging loads
The exercise is popular but ineffective.The penis is not a muscle;it cannot be inflated.Hanging weights only stretch the skin and damage blood vessels.A possible increase in length is due to a decrease in thickness.
Jelqing (from Arabic "milking")
There are classical techniques and jelqing with posture.
Classic jelqing is performed at 60-80% erection.With 100% erection, superficial blood vessels can be injured.Hold the penis at the base with your index finger and thumb and slowly pull it forward.After 3 seconds, come to the head.The procedure should be such as to prevent bleeding.
Having reached the head, without stopping, do the same manipulations with the other hand.Stretching must be continuous.Repeat for 5 minutes.
The degree of compression should not cause discomfort.When ejaculation approaches, you can pause.
Holding the jelq differs from the classic one in that when you reach the head you need to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such exercises for penis enlargement have their consequences.Most of them disappear on their own within a few days.
Darkening of the penis
In some places on the penis, a slight darkening appeared or the entire penis took on a bronze hue.This side effect can occur after months of training.Its intensity depends on the individual predisposition to the appearance of bruises on the body.
Prominent veins
As a result of exercise, blood vessels can become larger and more visible.
A stain
They usually appear on the head.The spots are often red and resemble a mark from an injection.But in rare cases they can be darker and larger.This is a signal to reduce the intensity of your training.
Completion of exercises
Massage and heat will help you improve your workout results.
Warming up will allow you to relax and calm down after exercise.It is also necessary to massage the penis with circular movements.You can use any herbal moisturizer for this.Massage will restore blood circulation.
Then apply a warm compress or briefly immerse the penis in a bowl of warm water.Dry the penis with a towel.
In addition to exercises, it is recommended to use drugs that help achieve the desired result.