How to increase male penis

For every man, starting from adolescence, his genital organ is most often part of the body. The attitude towards the penis is always the most serious and every uncle phrase addressed male dignity as a deadly insult. Therefore, the issue of the size of the member is especially relevant to the representatives of stronger sex, because it would not rarely want to do not want to do it anymore. There is a huge set of techniques for increasing penis, but not all effective, and some represent a man's health threat.

Exercises to increase member

One of the most popular ways can be calledExercises to increase member. There are many such exercises, and every man can choose the most appropriate for himself in complexity and duration. Special exercises to increase penis are related to methods, how to increase the penis at home, which makes such a choice very suitable for work men.

Before starting exercises, you need a special preparation:

• Choose a place where no one will interfere or distract. Execution of the exercises to increase penis requires concentration;
• Dip a soft fabric in hot water, squeeze and wrap a member of three minutes;
• For the best effect repeat this process2 or 3 times.

Exercises to increase penis are aimed at stretching and increasing erection. Stretching techniques are performed in a relaxed and upright state of the penis. Each man can choose a technique suitable for him on the Internet or special literature. The key to success of this method is regularity. Disadvantages include the duration of this method of increasing penis and the need to find a regular time to perform it.

Massage

The next method is how to increase your penis is a massage. The effect is due to improving microcirculation in blood in male dignity tissues:

• Massage, as well as exercises, refers to methods, how to increase the penis at home, which means it is available to everyone;
• You will not need additional devices;
• If you clearly follow the instructions on how to increase a massage member, then the risk of side effects is excluded;
• In addition to prolonging penis in a man, sex increases, the potency improves;
• Large selection of techniques allows you to choose the most effective for each man;
• For the best score, you can combine massage and a cream to increase penis;

The main disadvantage of this method is a great time spent on its implementation.

Cream and fat

A very popular way to increase male dignity recently became a creme to increase a member. A wide range of these funds provides the ability to choose each taste and wallet. Increasing the penis occurs due to the effects of active components of cream on its fabric. According to the action mechanism, they are divided:

1. Cream to increase the penis short - events. The effect lasts several hours. It is better to apply a little before sex. The best option is how to quickly increase a member;
2. Long-lasting cream. The effect is observed for a while after regular use. Manufacturers promise a long increase in length and amount of penis;
3. Auxiliary medicine to increase penis. Such cream is used in combination with exercises, massage or other methods of penis increases. Independent use of such cream is inefficient;

Before using any cream or fat to increase penis, be sure to read the instructions. Itching or redness of the skin on the penis can be a manifestation of allergies. In this case, it is better to refuse to use this tool. The main disadvantage of such a method as an increase in the size of the member is a high cost. High quality cream or grease in sex stores cost expensive, and the use of cheap products is not only inefficient, but also dangerous to health.

Vacuum pump

Increasing the penis with a vacuum pump is quite common today. This device is also used to treat incapacity and erectile dysfunction. The vacuum pump for increasing a member is an oval plastic cylinder with air pump pump. Increasing the penis occurs as follows:

• First, auxiliary cream is applied to the genitals;
• The member is located in the cylinder and pumping the air pump. Pressure can be controlled by a built manometer;
• Under air pressure, cage bodies are expanded, and additional blood flow is created, as a result, the length and penis strength increases;

The lack of this methodology for increasing penis is a short duration. The procedure should be done immediately before sexual intercourse.

Using Extender

Another remedy for increasing a member is to use extension. The mechanism of their effects resist tissues with a certain weight. Weight can fluctuate400 to 1100 grams. Increasing the scope and length occurs as a compensatory reaction of the body to the effects of weight. Extensions to increase penis are long-term methods, their effect last long. With the help of these devices, you can also eliminate the curvature of the penis. However, to achieve a positive result, you need to use Extender regularly and for a long time. According to the configuration, there are devices:

• Extensions with the belt;
• Exteers loops;
• Universal restricted;

Improper use of Extender to increase a member may lead to injury to the foresight.

Surgery

The most effective way is to really increase the member -surgery. Not every man can overcome his fear of a doctor, but he decided to increase his penis, you can get a good result. All surgical interventions are divided into three groups:

• Operations to increase penis length;
• Operations to increase volume;

The operation for increasing the length of the penis is done by cutting the ligamental apparatus of the penis. At the same time, the surgeon uses the Y-vertical incision. This way can be added a man manabout 4 cm. After surgery, a member during the erection will take a more horizontal position. Also, after surgical intervention, the extender is required.

The increase in the thickness of the penis is a surgical widely used method. The patient's fat tissue (often from the fighter region) is subcutaneously inserted in the penis. Altranstants are also used. The choice of methodology in most cases depends on the financial capabilities of man, as well as the presence or absence of medical contraindices.

For greater clarity, you can watch video about the work for increasing the member online.

Before applying any of the methods of increasing penis, make sure it is really effective and is not dangerous to your health.

Normal size

• In the inactive state, the penis is 5-10 centimeters, is raised from 14 to 16. the range or diameter of about 3-4 centimeters.
• Such values are optimal because they correspond to the depth and volume of the vagina.
• If the size of your dignity fluctuates in these limits, the problem is most likely fictional, it has psychologically, not a physiological character.
• Detection from the standard is considered a lesson less than eight centimeters in the erection state in the adult. The size of the penis is normal or not - depends on the aesthetic preferences, the requirements of the sexual partner.
• The size of the penis does not affect the degree of women's satisfaction during intimacy. The opinion that only large dimensions can satisfy - a myth.

Truth and mythology

1. Chief mischief - The value of the children's body affects "brutality". It is also an incorrect statement that, which has great dimensions, man automatically becomes a great lover. Tact, Attention and Skill - These are Macho's main attributes.
2. Dependency of the size of the phallus on the ears, legs and the nose we will not consider. Such theories cannot withstand any criticism. These body parts are formed under the influence of different factors, so the mutual influence is excluded.
3. The great weight does not affect the size, this is also a myth. Just under the layer of fat in the lower abdomen, the centimeters are visually lost. Kilograms negatively affect only the possibility of sexual intercourse - the occurrence of desire, erection and these distress is much more significant.

Returns for deternal production is something less than in any way. Proof for that is the overpopulation of China.

• What really affects size: heredity, raciality, harmonious development in adolescence.
• The concept of the norm is very wide: the fact that the norm is for Chinese or Korean for the African man pathology and vice versa.

Measurement

This is a long procedure, the result is also adding several factors:

1. You need to measure an erect member.
2. The center in the centimeter is pressed on the root of the barrel on the back on top of the head.
3. Three lengths are concluded, the average is excreted.
4. The thickness is measured in three places: in the root, in the middle, on the neck.
5. Similarly, an average indicator is calculated.
6. Measurements are carried out three times: in the morning / day / evening. The size of the penis is variable. It depends on the temperature of the body and the environment, the degree of excitement, psychological state and many more.

If the decision is finally, you have firmly decided to increase the member at home, we will move on to consider the method for adding body volume.

There are several of them:

• Jelking;
• Kegel complex;
• Surgical increase;
• Massage exposure;
• Suspension of goods;
• getting drugs;
• Extender;
• Vacuum pump;
• gel, spray, fat, sour cream;
• Nozzle.

The result will bring a comprehensive effect on several methods. There is no need to wait for a penis rise right now. Here are the main persistence, regularity, then will make efforts.

How to increase a member of the house?

Many men perceive the increase in penis at home skeptical. Not all methods work as advertising promises. The main task is to choose a method that will not be a waste of time and money.

Kegel complex

These exercises are useful for the entire lower Karl: prevents male pathology, improve sex life, strengthen and a little increase in the penis. Pubić and drops of muscle (LKM) were trained.

How to find: During urination, try to stop the power, you will feel the tension below. Remember what muscle is tense - this is LKM.

How to make:

• Strain the muscle during the day 20 times for three seconds, then relax. Gradually increase in 50 times.
• When you learn to squeeze the LKM separately from other muscles, increase its compression time for 10 seconds, with a 4-second break. Get started from 20 times a day to 50-70.

Checking the LKM state: Move the associated member or force it to reject it. When you can do it without strong tension, then you have been thrown out enough muscle.

Support this condition, do not throw exercises. To maintain a tone, hang a towel on an upright phallus and keep a while.

Jelking

Jelking technique due to the complex of massage movement is also called "mine". Manual exposure to Jelking is checked, gives good results. Phallus should not be in a completely upright condition. The erection is not larger than 60-75% full strength.

Exercise 1

• Before the direct "milking", the caverns must be heated. It will increase your elasticity. The easiest way: warm the salt or cereal in the pan, pour into the bag (you can sock), fasten to dignity, warming up all over.
• Then reach an incomplete erection, use fat. Attach the tube with your fingers, making a thick ring.
• We slowly move the ring in the head, as if stretching. You don't have to touch your head.
• We start with 40 prostheses, gradually increasing their number on two hundred.

Exercise 2

• In this exercise, increase the penis on the penis, the entire palm presses. We wrap around the barrel, squeeze it for at least 10 seconds. If the palm boundaries go, you can connect another to the procedure.
• When you are compressed, you postpone alternately left, right, down, up (sequence is not important). Compression should be strong, but painless, so that it does not damage the soft tissues.
• Review Review 2 cm per month.

Massage

In addition to increasing length, increasing the strength of the member, plus massage is a positive effect on potency.

The main thing is the correct implementation of the technique. Following recommendations prevent injuries, contributions to more success.

• Before massage, it is necessary to heat the genitals.
• Dull a small towel in warm water, wrap the penis.
• Wait a few minutes, repeat the process twice as much. The effect will increase significantly after such a compression. The flow of blood will increase, the skin will stretch better.

There are different massage methods. Some encourage an erect authority, others are relaxed.

You need to keep yourself on any technique and systematically export them.

Hanging goods

The increase in the penis of the suspension of goods on it is a traumatic method. Its essence is in the consequences of weight on ligaments and cavernous bodies. This leads to stretching, increasing in the length of the penis. Thickness does not change.

• Before the proceedings, the children warms up with a massage.
• Then the loling plaster is attached in front of the head, which repairs the lace.
• A little load was suspended (there is a video with this design).
• The first sessions should last a quarter of an hour. Cargo weight, the time of the procedure gradually increases.
• The chief of the penis should not go to stun. If this happens, reduce the load.

Extender

Extender stretches in the phallus, so they are fabrics, in order to resolve unpleasant tensions, start to grow. The device gives a long-term score, will increase the dimensions will remain such. Extender must be used for a few hours each day.

It is a vacuum, loop, waist. The loop is cheaper, but not as convenient as a vacuum or waist.

Pump

The outside reminds the pump. Used to increase the size and improve potency. It can help you if the body is set, it cannot achieve the necessary elasticity in a natural way. The pump creates a vacuum, stimulating blood flow, improving an erection.

How is the vacuum pump used?

1. Before use, the member must be treated with cream and entered in the cylinder, which is equipped with a device.
2. In order to injure a vacuum, the air is pumped out of the cylinder, the body is under pressure.
3. Due to the increased flow of blood pump, the pump increases the volume and the size of the penis (you can find the video process on the Internet). The pressure inside the vacuum is regulated by the built manometer pressure.
4. Extension that pump helps achieve temporary, so it is better to use only before sex. Many men use it, as the effect of persistent erection is poured on the size size.
5. The pump is sold in pharmacies or intimate goods.

Gel, spray, fat, cream

No matter which drugs form (cream, spray), their effect can be 3 types:

1. Brief -Term (for the duration of intimate act);
2. Long (focused on long-term score);
3. Assistant: The effect is the additional use of stronger medications.

Cream or grease with short actions that can be easily deal with the task. Just add a strong component to warm up their composition, capable of causing a blood rush to male dignity. It will be a temporary increase in the head of the penis and yourself. Grease or gel will not be able to give a tangible score for a long time without a massage or extender. When choosing a long-lasting drug, do not trust positive reviews under product description, photos and videos "before and after. " If we are talking about the ancillary effects, then these medications and medications are needed.

Vitamins

Using vitamins, you are unlikely that you can increase your penis, but you can strengthen potency, improve erection.

• Ascorbic acid (c). Activates testosterone production, improves blood circulation of cavernous bodies;
• Vitamin B maintains sexual potency on a good level;
• Vitamin D is involved in testosterone synthesis, stimulates sexual desire;
• Vitamin E improves blood circulation of penis;
• Zinc and seleno directly affect the potency. Improve the work of the entire male reproductive system.

Hormones

• Some men believe: if a hormone affects the formation of genitalia during puberty, it is enough to drink in pure form and growth will start again. This is not like that at all.
• Moreover, hormonal medications are dangerous to health. They only drink them according to the indications, I can bring a lot of unpleasant side effects.

Dear men, only testosterone, produced by the body during puberty, affects the development of an intimate body. Adult synthetic hormone -containg drinking drugs is useless and dangerous.

Diet and lifestyle

Many do not know or want to know how to influence life of life and food affects male intimate appliances.

Fat heavy food, sitting on a couch with a TV, a bottle of beer in the evening and two hundred grams of cognac weekends - this is a recipe for "how fast becomes powerless"

No size will help here. The position must be maintained, an erection is encouraged. To do this, you need to train your body and feed with useful products.

• Kegel Gymnastics will not allow intimate and blood to stagnate throughout the day.
• It turns out that during smoking, the penis boat spasmodic and decreases in a few millimeters.
• Sproof erection, lack of desire - frequent satellite hangover syndrome.
• Additional kilograms visually hide inches, and covering the stomach does not give them to use them.
• Morning exercises, including exercises to maintain potency, will help maintain sports form, activate sexual functions.

Useful products

• Seafood, fish;
• containing protein: meat, eggs, milk;
• olives or sesame vegetable oils;
• walnuts;
• Fruits, vegetables, herbs;
• ginger in any form.

Surgery

Not every man choose to increase surgical penis. All previously considered methods are inferior to operations, but the price of the procedure makes it unavailable to many. Surgery, mostly two types:

1. Adding a length.
2. Thickening.

Surgical, you can increase the member to 4 cm. The operation is performed under local anesthesia in the clinic.

Nozzle

• The nozzle can add length, thickness to your favor and strengthen erection. There are open or closed. To extend to select a closed nozzle.
• The material from which it was made should be elastic, soft. Silicone or latex is better because they feel skin.
• The device extends dignity up to 10 cm. Lovers of this length are slightly, mostly, the expansion of 3-6 cm is popular. Able to extend a sexual relationship by reducing the sensitivity of the head.
• To surprise your partner in bed, the nozzle is a great option (if you are interested in such a method, there is a video application with online reviews).

What do women think

Women think about the size of the penis, probably only in one case: the intimate act did not cause any sensations or brought pain and discomfort. The second is the result of too much dignity, in the first case, often the size of the organ plays a role, but the inability of your owner. Therefore, instead of attempting to increase length or width, try to learn more about women's physiology. Try different positions, study sexual techniques, generally, improve, and ladies will just think about you.

What do doctors say

1. Of all expansion techniques, doctors recognize the effect caused by a vacuum pump. Kegel exercises also bring tangible effect, but do not extend, but healing.
2. Andrologists, sexuopathologists are looking at the problem of size in terms of the elimination of pathology. Micopenia, deformation - then, you have to be treated. Everything else is complexes and false perceptions of sexuality imposed on pop culture.

A healthy man, with good potent and erection - this is standard.